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​NEW Sunday Morning Class

with Monica

Get your Flow every Sunday at 10 AM! Starts March 2nd !

5530 Penn AveGrand Opening 1/2/2025

Practice With Intention

Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita

We are three friends united by our passion for yoga, coming together to share the profound benefits of this practice – knowledge, love, healing, and peace. 

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As respected Yoga Instructors in the Pittsburgh area, we each bring unique styles of teaching while sharing a core understanding of yoga, accumulating a combined 25 years of experience. Leveraging our in-depth knowledge of human body anatomy, our aim is to enhance your body's ease, mobility, and flexibility, unveiling newfound strength and agility.

Embarking on the journey of yoga is a limitless exploration – it commences with a pose and a thought, evolving into an unending path of self-discovery and growth. Together, we hold deep appreciation for each individual joining our classes, and eagerly anticipate assisting you in achieving your wellness goals.

Mexico was a Blast!

Keep your eyes peeled for the next retreat coming in 2025!!!  

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Yoga Classes

Our classes are held outdoors, in parks, studios and different venues throughout Pittsburgh and the suburbs. Where are we going next?

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Classes & Events

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